Fitness Classes at The K Spa
When it comes to fitness, we provide a comprehensive timetable of various classes, there is something to suit everyone at The K Spa, whatever your fitness goals may be. Our fitness instructors are on hand to assist you in realising those goals.
We recently welcomed Adam Thompson to The K Spa, as our newest personal trainer. Adam will be leading the selection of April gym classes at The K Spa as well as providing one-on-one training. Adam has been working within the exercise and health & fitness industry for the past 6 years. Adam previously trained students in kickboxing and running clubs. He is a qualified personal trainer and gym instructor, specialising in:
- Weight Loss
- Muscle gain
- Strength development
- Mobility and flexibility
- Rehabilitation
- Cardiovascular development
- Self defence
- Strength and conditioning
- Nutritional Advice
Our Yoga instructor Gill Wall completed her 500hr diploma at Yoga Therapy Ireland in 2016. Her ongoing training includes transformative practices of Hatha, Vinyasa, Restorative, Yin Yoga, Chair Yoga, Kids Yoga as well as Mindfulness Meditation, Breath-work, Yoga-Nidra and Sound Therapy.
Her classes include a soulful emphasis on balance, alignment, inner peace & connection. You will experience:
- Yoga
- Meditation
- Breathwork
- Relaxation
- Sound Therapy
- Holistic Healing
- Self-care Life & Wellness Coaching
Click here to view our Fitness and Yoga Classes Timetable
To book classes or find out more, email The K Spa on kspa@kclub.ie or call 01 601 7330
