Wellness Classes at the K Spa

All Classes start at 10am

Classes are €10 per person

Please meet in K Spa Reception at 9.50am

Please note that places are limited

 

Monday – Shamanic Meditation

An Ancient practice that connects the mind, body and soul thus bringing harmony and balance

Creating a safe and sacred space for you to meditate

 

Tuesday- Skincare Seminar

Learn about your Skin Type and how to care for your skin in our Skin Care Seminar. Learn all the tips of the trade to leave your skin glowing

Your Admission fee is redeemable against product purchased on the day

 

Wednesday- Mindfulness focusing on reducing stress and anxiety

Concentrating on your physical, emotional, mental and spiritual health and wellbeing. This class will help you clarify mental obstacle in your daily life such as stress anxiety and worry

 

Thursday-  Hatha Yoga

Hatha Yoga is a set of physical exercises (poses or postures) designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially, the spine—so that energy can flow freely.
In addition to the many physical benefits of a yoga practice such as building strength, flexibility, balance and agility, the corresponding mental effort to bring mindful attention to the present moment unites the body and the mind

 

Friday – Qigong

Qigong is the ancient philosophical and medical concept of Qi as the energy and information of life. It is the smooth flow and balanced interaction of energies that comprise a person’s health. Qigong provides a simple way to integrate mind, breath and body in a series of ordinary, slow, quiet, still and moving exercises that can help to develop one’s awareness and sensitivity to the flow of Qi and open the innate potential of the whole person. In practicing qigong you use the various exercises to find quietness in movement.