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K Health & Fitness

K Health & Fitness


The K Health & Fitness Centre in The K Club is a modern personal training facility situated on the grounds of The K Club. Comprising of over 20,000 sq ft., this Health and Leisure Centre includes a fully equipped gym, weights room and a Pilate’s studio. The K Health & Fitness Centre prides itself on the personalised service that each member receives. Upon joining each member can partake in an introductory assessment that will deal with everything from diet to what is the best time of day to work out for your body type. Each member also receives a 6 week fitness assessment plan that will build up core exercises around your individual strengths to help you achieve maximum results. The K Health & Fitness Centre allows its members to work out and then relax in a private secluded personal training facility where personal attention is a given.


'Get away from the busy mass market gyms and work out in a fitness centre that is dedicated to your individual needs. K Health and Fitness does not just teach you how to work out but how to live a healthy lifestyle to achieve the results you want.' The centrepiece of our health and fitness centre is the extensive 'Pool Hall', which includes a state of the art 16.5 metre resistance pool with hydrotherapy jets, jacuzzi, experience showers, a relaxation area over looking the outdoor hot tub and luxurious changing facilities with individual saunas and steam rooms. The Hall can be viewed from the reception area, which incorporates a juice bar perfect for that nutritional pick me up after an invigorating work out.


K Health & Fitness Facilities and Equipment
16.5 metre Pool ideal for swimmers
Jacuzzi to relax your muscles after exercise
Outdoor hot tub
Ladies and Gents Sauna and steam rooms
Pilates Studio
Life fitness Equipment
Personal Trainer
Juice bar
Spacious fitness suite

Club Membership Benefits

Introductory Health and Fitness Assessment
6 Week personal fitness plan
Exclusive prices on all classes
10% on all Spa treatments in The K Spa

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               Membership Price List

                                                                                                                                                                                                                                                                                                                             Full Membership - 7 Days

Individual - €1200
Joint - €2050   


Guests of Members  
Spa Member Adult Guest €40 per adult
Spa Member Child Guest €20 per child (under 16yrs of age)


Opening Hours
Pool/Gym 7.00 am – 9.00 pm Monday to Saturday
9.00 am - 5.00 pm on Sundays

General reception 8.00 am – 9.00 pm
Spa 10.00 am – 6.30 pm 

Please contact our Sales Team for further details on our membership offer, please email sales@kclub.ie or contact The K Spa on 01 6017330.

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The Kildare Hotel, Spa and Country Club, Straffan, Co. Kildare, Ireland

T : +353 (0)1 6017 200  F : +353 (0)1 6017 297  E : sales@kclub.ie
Straffan House
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